Welcome to Hudson River Pilates
Discover the transformative power of Pilates and unlock your potential
Physical fitness is the first requisite of happiness
The studio
Hudson River Pilates offers private, duet and virtual personalized instruction in the authentic Joseph Pilates method. The studio is equipped with classical top of the line Gratz apparatus. Each session is 55 minutes and is tailored to the client’s individual needs. The apparatus used during private and duet sessions are reformers, towers, Wunda chairs, the spine corrector, small barrel, ladder barrel and pedi-pole.
Pilates
A unique system of strengthening and stretching exercises developed by Joseph H. Pilates, the method aims to create a balanced and aligned physique. It helps with body awareness and posture by developing long and lean muscles. Pilates not only improves physical fitness but also promotes mental clarity and calm through breathing. It is suitable for everyone, regardless of age or fitness level.
